Tag Archives: enthusiasm

12 Ways To Get Your Motivational Groove Back


The following is a copy of my recent guest post at MotivateThyself.com.

Ever have those days where you’re sitting on the couch with the TV remote in your hand going over the same tired channels again and again while you’re thinking, “Okay, I really need to get motivated!”? Has your life fallen into and endless routine of sameness where one day blurs into the next? Do you think about how just a few years ago, you were motivated, energized and very active but you don’t know how to get it back?

For some reason, many people, at one time or another, seem to innocuously slip into the no-motivation zone while their attention is somewhere else. We suddenly wake up and realize that we have no ambition anymore. Why? While there are a million reasons for this, you don’t need to know them all before taking steps to get your motivation groove back. Here’s a list of 12 motivation tricks that can give you the jolt you need to snap out of your sleep-walking life.

  1. Start a new relationship. You don’t have to replace your boyfriend, girlfriend or spouse, but simply starting a new relationship with a new and interesting person with whom you have a lot in common can add some spice to your week and move you out of the doldrums. Go somewhere new and strike up a conversation. It works!
  2. Pick up a new hobby. This is especially nice if you can involve a friend–perhaps a new friend! Also, if you have children, a spouse or significant other, start together and enjoy each other’s company. Picking up a new hobby or reconnecting with an old one can jazz you up and substantially boost your level of motivation.
  3. Work out! Yes, I know this idea may hurt, at first, but if you don’t overwhelm yourself, in a very short amount of time, you’ll begin to feel like a million bucks. Grab a friend, set a goal, and hold each other accountable. Working out with a friend is a great motivator and so is losing weight and looking better. Don’t focus on what you’ll be losing (free time, excuses to be lazy), focus on what you’ll gain (feeling better, looking great). If you take exercise seriously, the gains you make in your energy level, your confidence, and your motivation will skyrocket. Continue reading

Motivation and You: Make Your Life Awesome!

Motivation series conclusion. Click introduction to start at the beginning.

Over the past few months, I’ve been writing a series of posts on motivation. There isn’t really a way to cover such a deep and sometimes perplexing subject in only several posts. However, I tried to frame some of what I view as the most essential pieces of the motivation puzzle in such a way that you can read any single post and benefit from it, or you could read the entire collection and, perhaps, experience a paradigm shift. That was my intention and I hope I succeeded.

Motivation Summaries

Looking back on this series, I wanted to revisit each post and give an excerpt as well as add a few additional thoughts. Clicking on the title of each post will take you directly to the full version.

Change Occurs from the Inside Out

“It’s simple, really. What you think affects how you act. Everything you do consciously begins, first, with the thought of doing it. Certain thoughts of a specific quality, when habitually repeated, result in certain habits of behavior. Where you are today in life is a result of your habitual thoughts followed by habitual actions. You cannot consistently feed your mind negative thoughts and expect positive results.”

This is about the nature of how we change and evolve as a result of our habits of thought. This relates to motivation at its deepest level because motivation is so closely tied to how we process everything that happens to us—every experience we have or observe other people having—and how we think about ourselves. In order for any meaningful change to occur in our lives, we’re usually going to need to start at the core level of who we are and what we think about ourselves—our capabilities, our self-worth, our skills, how smart we think we are, how well-liked we perceive ourselves to be. If you wonder why you aren’t very motivated, look in these corners of your beliefs, first.

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Conviction: Tap the Amazing Power that You Possess to Instantly Change Your Life—Forever!

Motivation Series, Part 6. Check out part 1, 2, 3, 4, & 5. 


Conviction is critical to motivation. In this post, I’m going to cover how to use conviction to instantly quit smoking (forever!), or how to start a diet and stick with it, and how to set any goal and increase your chance of success to nearly 100%. I say “nearly” because I cannot control your understanding of the concepts I’ll be covering; and I cannot control what kind of goals you have and whether or not outside forces could physically interfere with the attainment of your goal. So, let’s get started…

At your command is potentially the single greatest power you could possess when trying to increase your motivation or accomplish any goal. That power is conviction. Put simply, conviction is a firmly-held belief or opinion. It’s also sometimes called “determination”, “drive” or “will power”. But contained within your conviction is the ability to break new ground in your life, to transform your landscape, and to move mountains.

Conviction is often determined by purpose. When your actions are not in alignment with your purpose, you are more likely to follow the path of least resistance which can drain you of vitality and happiness. When you are following your purpose or principles, you will have a deeper sense of fulfillment in life and will be less likely to need an external boost by giving in to your cravings. Until your purpose and actions are aligned, you will struggle to make progress in the most meaningful areas of your life. This alignment activates conviction. And this is the secret of every great person who has ever walked the face of the earth; they acted with the strength and power of their conviction. And this is a power you also posses! Continue reading

Instant and Unlimited Enthusiasm!

Motivation Series, Part 4. Check out part 1, part 2 & part 3.

Motivation and enthusiasm are two ends of the same stick. While it’s great to be enthusiastic about your goals, enthusiasm alone will never supply enough power to keep your motivation at full throttle. Enthusiasm, as it turns out, is the fuel that powers your acceleration, creates drive, and generates momentum; but when your fuel runs out, the engine stops.

Supply and Demand

Enthusiasm—like a tank of gas—lasts about a week, maybe two. It’s basic supply and demand; if you want to reach your goal (your destination), you’re going to need to refuel periodically to keep yourself in high gear. Don’t know how? Read on. Continue reading